Welcome to the Somatotypes Quiz—a quick and insightful way to uncover your body type and unlock personalized health and wellness strategies! Based on the principles of somatotypes, this quiz will help you identify whether you are an Ectomorph, Mesomorph, or Endomorph. And each response brings you closer to a tailored guide that aligns with your unique physiology. Let's get started!

Your body shape is one of the most telling signs of your somatotype. Whether you’re naturally slender, muscular and athletic, or tend to gain weight easily, understanding your body’s natural tendencies provides valuable insights into your fitness and nutrition needs.

Your bone structure plays a significant role in determining your somatotype. From slender wrists and ankles to broader, more solid frames, the size and build of your bones provide clues about your body’s natural strengths and tendencies.

Your metabolism is the engine that drives how your body processes energy. Whether you have a fast-burning system, a balanced and steady pace, or a slower, energy-storing tendency, understanding your metabolism is key to optimizing your diet and fitness routine.

How your body responds to calorie intake and physical activity is a crucial aspect of your somatotype. Whether you find it hard to gain weight, maintain balance with some effort, or are prone to weight gain, this consideration shapes the most effective strategies for your health journey. Choose the option that best describes your muscle mass to take the final step toward unlocking your personalized health and fitness strategy!

The amount of muscle your body naturally carries is another key indicator of your somatotype. Whether you have a leaner, more slender frame, easily build and maintain muscle, or possess a higher, stockier muscle mass, this trait greatly influences your fitness and nutritional needs.