A number of research studies, involving hundreds of veterans and active service personnel, have shown powerful, positive results from TM practice. These findings are corroborated by the hundreds of published peer-reviewed research studies on TM over the last 45 years showing its effectiveness at reducing stress and stress-related conditions.
Because TM works by reducing stress, it simultaneously reduces all stress-related conditions including alcohol use, depression, emotional numbness, insomnia, and PTSD.
It is easy to learn and practice, has no negative side effects, can be practiced anywhere, and improves resiliency.
This training is only for veterans, active-duty service members, first responders, or spouses of veterans, active duty service members, and first responders.
Participants must commit to Four Days consecutively of instruction, Friday through Monday. Only a total of two hours instruction is required, and effort will be made to schedule instruction times that are convenient to those that work full-time. Class is limited to 6-8 participants.