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GetSetUp Better Balance Challenge
Our month-long initiative starts with a simple balance assessment to determine your current level. From there, you'll have the option to engage in daily challenges, educational and exercise classes, and even guest speaker sessions that aim to improve your balance and flexibility.
Balance Self-Assessment:
Begin with a balance evaluation to understand your starting point.
Tailored Activities:
Engage in exercises and classes designed to improve your balance and flexibility.
Expert Guidance:
Benefit from guest speakers and expert-led sessions to help on your balance improvement journey.
Community Support:
Connect with peers who are on the same path towards improved balance.
First Name
Last Name
Email
*
Currently, I would rate my balance:
Very Poor/Unstable
Poor
Fair
Good
Very Good
Exceptional
I am joining the GetSetUp Better Balance Challenge to:
Improve my mobility.
Improve my posture and alignment.
Maintain my independence.
Incorporate more relaxation and mindfulness.
Reduce my risk of falls.
Reduce stiffness of my bones.
Stay strong.
Always be sure to consult with a healthcare provider before making any lifestyle changes.
I agree
Submit