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Level 2 Award in Healthy Living
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1. A lack of iron in the diet can cause:
a) anaemia.
b) osteoarthritis.
c) diabetes.
d) heart disease.
2. You should eat 5 portions per day of which food group?
a) Fats and sugars
b) Milk and dairy
c) Fruit and vegetables
d) Meat, fish and beans
3. If a food product is labelled red for saturated fat, this means the saturated fat content is:
a) zero.
b) very high.
c) very low.
d) medium.
4. A professional marathon runner would need to get a large percentage of energy from:
a) carbohydrates.
b) saturated fats.
c) salt.
d) proteins.
5. Which of the following is an example of starchy food?
a) Bacon
b) Cheese
c) Eggs
d) Rice
6. The Eatwell Guide recommends how many portions of oily fish to be eaten each week?
a) 1 portion
b) 2 portions
c) 3 portions
d) 4 portions
7. Drinking too much alcohol can cause damage to your:
a) liver.
b) hearing.
c) muscles.
d) lungs.
8. The least healthy way of cooking food is:
a) boiling.
b) grilling.
c) shallow frying.
d) deep frying.
9. What is a good source of vitamins and minerals?
a) Fruit and vegetables
b) Dairy products
c) Chocolate biscuits
d) Bread and butter
10. Regular exercise is important because:
a) your body fat will increase.
b) you can eat more processed food.
c) you will feel better emotionally and physically.
d) your blood pressure will increase.
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