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First name
Last name
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What are your main fitness goals? If you have more than one, select all that apply.
Get Toned
Lose Weight
Get Stronger
Build Muscle
Get Fitter
Training for an Event
Now, a few questions about you so that we can help you train better
Where do you normally train? or plan to train?
At Home (Limited or No Equipment)
Home Gym
Commercial Gym
Exercise Class
What equipment do you have access to?
No Equipment
Resistance Bands
Dumbbells
Kettle Bells
Bench Press
Squat Rack
Barbells
Age_HS
Gender
Height (Feet)
Height (Inches)
Weight (LBS)
Have you followed a structured fitness plan before?
Yes
No
What motivates you to pursue your fitness goals?
Personal achievement
Health reasons
A specific event (e.g wedding, reunion)
Competition
Other (Please enter in text box below)
Please give details on your motivation
What's one thing you wish most fitness programs offered but don't?
How many days a week do you workout?
1-2
3-4
5-6
Every day
How long do you prefer your workouts to be?
Less than 30 minutes
30-60 minutes
More than an hour
Are you interesting in learning more about how working with a coach can get you your results faster?
Yes
Not right now
Submit