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Level 1 Award in Personal Health and Well-Being

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1. What should be included in a healthy and balanced diet every day?

a) At least three portions of sugary foods and vegetables

b) At least five portions of fruit and a range of meat

c) At least three varieties of fish and fruit and potatoes

d) At least five portions of a variety of fruit and vegetables

2. Why is physical activity important to a healthy lifestyle?

a) It can lower the risk of deep sleep

b) It can reduce the risk of major illness

c) It can limit the need for a balanced diet

d) It can increase the risk of depression

3. What can be an effect of stress on the body?

a) Lack of motivation

b) Increased hunger

c) Wanting to exercise

d) Improved sleep

4. What is meant by ‘sexuality’?

a) The influence of others on the way people dress

b) The biological aspects of the way humans reproduce

c) The way people experience and express themselves sexually

d) The approaches used to attract others for sexual gain

5. What is meant by a consensual sexual relationship?

a) When both parties agree to sexual contact

b) If two people are discussing sexual contact

c) When one person agrees to sexual activity

d) If two people refuse to have sexual activity

6. What is emergency contraception?

a) Birth control measures which do not contain any hormones

b) Birth control used before unplanned sexual intercourse to prevent pregnancy

c) Birth control used to reduce infection and disease

d) Birth control measures used after sexual intercourse to prevent pregnancy

7. What is ‘confidence’?

a) Needing support and guidance from others

b) Delegating tasks to others to do for you

c) Having trust and belief in yourself and others

d) Not wanting to be alone at any time

8. How can confidence be built?

a) Through positive support from others

b) By reducing physical activity

c) Through refusing any challenges

d) By increasing your social activities

9. What is ‘body image’?

a) The way we buy clothes

b) How we see ourselves

c) The way we see others

d) How we view models

10. How can body image be influenced by different societies or cultures?

a) By always wearing the same clothes

b) Through ignoring media images

c) By the importance of food or dress

d) Through limited social interaction