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Level 1 Award in Healthy Living
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1. What colour is the label for foods that are low in fat?
a) red
b) amber
c) green
d) blue
2. Which of the following would you eat for breakfast before running a cross country race?
a) a chocolate bar.
b) bacon and eggs.
c) a bowl of porridge.
d) a sausage sandwich.
3. Which of the following is an example of a processed food?
a) A baked potato
b) A slice of wholemeal toast
c) A packet of crisps
d) A bowl of rice
4. Which of the following can lead to heart disease?
a) Eating plenty of fresh fruit and vegetables
b) A fatty diet
c) Frequent and regular exercise
d) A lack of sunlight
5. Eating too much salt in the diet may lead to:
a) hair loss.
b) constipation.
c) high blood pressure.
d) stress.
6. Which of the following would use the most calories?
a) Driving the car to the shops
b) Playing a game of tennis
c) Sitting watching television
d) Working on a computer
7. Drinking too much alcohol can cause damage to your:
a) liver.
b) hearing.
c) muscles.
d) lungs.
8. The least healthy way of cooking food is by:
a) boiling it
b) grilling it
c) shallow frying it
d) deep frying it
9. Which of the below are a good source of vitamins and minerals?
a) Fruit and vegetables
b) Dairy products
c) Chocolate biscuits
d) Bread and butter
10. Regular exercise is important because:
a) your body fat will increase.
b) you can eat more processed food.
c) you will feel better emotionally and physically.
d) your blood pressure will increase.
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