Optimizing Protein Calculator

Complete the following questions about your protein intake to receive your first step to help optimize your protein intake.

Are you getting in more than 10g protein at a meal or snack?*

Is your total daily protein intake at least 0.7 grams per desirable body weight in pounds?

Do you choose protein from plant sources only?

How do you describe your activity most days?

Do you strength train at least 2 times a week?

Describe any health goals.

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